They Ate Simply. They Stayed Strong. The Secret Was Millets.
Our grandparents didn’t obsess over calories, macros, or superfoods. They simply trusted what nature gave them: millets, pulses, ghee, and homemade pickles. Food wasn’t a trend. It was nourishment.
They worked hard, ate mindfully, and lived healthier lives than most of us do today many without even knowing what “diabetes” was.
So what changed?
Modern life.
-
Fast food replaced home-cooked meals.
-
Stress replaced balance.
-
Sugar replaced nourishment.
-
Convenience replaced wisdom.
And we started calling lifestyle diseases normal. But the answer has always been in our roots.
The Forgotten Hero of Everyday Strength: Millets
Before polished rice and processed wheat took over our plates, millets were the backbone of Indian diets.
They were clean, unprocessed, and rich in everything our bodies needed:
-
High fiber
-
Slow-digesting carbs
-
High calcium, iron, and minerals
-
Naturally gluten-free
-
No chemicals, no polishing, no empty calories
Millets didn’t just fill stomachs; they built stamina, strength, and resilience across generations.
Why We Need Millets Back in Our Kitchens
Today, more people struggle with:
-
Diabetes
-
Obesity
-
Fatigue
-
Digestion issues
-
Nutrient deficiencies
And the sad part? These problems were rare in the generations that ate simple, millet-based meals.
The Truth Is Simple
Good health doesn’t come from trends. It comes from going back to the foods that kept us strong. Let’s bring that wisdom back to our plates.
FAQs About Millets & Ready-to-Cook Millet Mixes
1. What makes millets healthier than rice or wheat?
Millets are unpolished, high-fibre grains with a low glycemic index, making them better for digestion, weight control, and blood sugar management.
2. Are millets good for diabetes?
Yes. Their low GI helps regulate blood sugar levels and reduce insulin spikes.
3. Can I eat millets every day?
Absolutely. Millets can safely replace rice or roti in daily meals.
4. Which millet is best for weight loss?
Foxtail, Barnyard, and Kodo millets are great due to their high fibre and low calories.
5. Are ready-to-cook millet mixes healthy?
They are healthy if they avoid preservatives and refined additives — which The Pickls ensures.
6. How long do millets take to cook?
10–20 minutes, depending on millet type and soaking time.
7. Are millets gluten-free?
Yes. Most millets are naturally gluten-free and suitable for people with sensitivities.
8. Can kids eat millets?
Yes. Millets aid digestion, immunity, and bone health in children.
9. What are some easy millet recipes for beginners?
Millet dosa, millet upma, millet khichdi, and foxtail millet pulao are great starters.
10. Where can I buy organic, unpolished millets in Bengaluru?
You can buy them online directly from Flavi at: https://theflavi.com/collections/millets-ready-cook